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Keto Versus Mediterranean Food regimen: Which Is Greatest for T2 Diabetics and Prediabetics?
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Keto Versus Mediterranean Food regimen: Which Is Greatest for T2 Diabetics and Prediabetics?

Use the search field to seek out the recipe for this LCHF avocado rooster soup

Impact of a Ketogenic Food regimen versus a Mediterranean Food regimen on HbA1c in People with Prediabetes and Kind 2 Diabetes Mellitus: the Interventional Keto-Med Randomized Crossover Trial

Proper off the bat, I do not like that they studied each diabetes and prediabetics. There have been solely 40 authentic examine individuals, with full knowledge on solely 33. Why lump the 2 collectively?

Individuals adopted every weight loss program for 12 weeks then lab knowledge and physique weight have been assessed.

The researchers conclusions:

HbA1c [a

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Do You Absolutely Hate Broccoli?
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Do You Absolutely Hate Broccoli?

June 7, 2023 · 8:50 AM

If so, it may well be because of your genes according to an article at SBS.com. Particular genes determine whether you can detect a bitter chemical (called PTC) in broccoli and other brassicas like cauliflower and brussels sprouts.

“Free broccoli and carrots in frying”/ CC0 1.0

“On average, about 70% of us can taste something bitter in broccoli or PTC, but those with two copies of the bitter sensitivity gene are closer to 20%, and they are much more likely to hate it.”

US President George HW Bush said in March 1990, “I do

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Coconut Orange Breakfast Bars – JennifersKitchen
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Coconut Orange Breakfast Bars – JennifersKitchen

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

One thing I do not do:

Spend more than 10 minutes in the morning preparing breakfast. When it’s breakfast time, I want to eat – not measure, stir, cook, chop, or bake.

That means that make-ahead breakfasts are a regular part of my meals. Preparing breakfast ahead of time means that either my crockpot or my freezer always has something delicious waiting for me in the morning.

Like these Coconut Orange Breakfast Bars.

Naturally sweet, these Coconut Orange Breakfast Bars are packed with both flavor and nutrition. And they’re freezer-friendly, so you can have a stash in the freezer for

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driver fatigue – RoSPA Workplace Safety Blog
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driver fatigue – RoSPA Workplace Safety Blog

Experiencing fatigue at work, home or the road can massively increase your chances of being in a fatal or serious accident. With the darker nights and colder weather upon us, you are more likely to feel tired when going about your daily routine.

Fatigue and road accidents

Falling asleep at the wheel is a more prevalent occurrence than most people realize. In 2018 a survey1 revealed of 20,000 motorists, one in eight admitted falling asleep while driving, while 37% said they had been so tired they were frightened they would drop off behind the wheel. Contrary to popular belief,

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We’re off to Chennai – RoSPA Workplace Safety Blog
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We’re off to Chennai – RoSPA Workplace Safety Blog

Only a few months into the year, 2020 is already proving to be more exciting than ever. This March, RoSPA will be launching our first ever Awards Excellence Forum in India. taking place on Tuesday, March 24at Larsen & Toubro (L&T) Campus in Chennai, India. This free event is a phenomenal example of just how far the RoSPA Health & Safety Awards scheme has reached across the globe.

Hosting this international event is International Awards Ambassador Stephen Storey. With over 27 years of experience in the health and safety industry, combined with his rich RoSPA Award winning history,

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Staying safe on the road in a gig economy – RoSPA Workplace Safety Blog
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Staying safe on the road in a gig economy – RoSPA Workplace Safety Blog

If you’ve ever driven a car or ridden a motorcycle on a short-term contract, chances are you’ve participated in the gig economy. In fact, millions of adults in the UK are now participants in the system as drivers and riders, whether they’re aware of it or not. But how can you and other road users stay safe?

What is the gig economy?

The term ‘gig economy’ is used to describe the 1.1 million people in the UK who work in a free market system in which temporary positions are common places. The gig economy is made up of three main

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Here to help! – RoSPA Workplace Safety Blog
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Here to help! – RoSPA Workplace Safety Blog

Following on from our previous blog, We’re with you every step of the way!, the appetite to help and engage with RoSPA Awards Entrants extends to the whole RoSPA Health & Safety Awards team.

We caught up with two more members of the RoSPA team, Julia Small and Letty Hill, to find out how they are ready and willing to lend a helping hand…

Julia Small
Executive Head of Qualifications, Awards and Events

For over 15 years, Julia has had oversight of RoSPA’s robust award procedures, including the secure online entry system used by nearly 2,000 entrants, judging and verification

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Barchester Healthcare Health & Safety Team response to Covid-19 – RoSPA Workplace Safety Blog
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Barchester Healthcare Health & Safety Team response to Covid-19 – RoSPA Workplace Safety Blog

Continuity Planning?

Thinking back to Monday 16th March 2020 I remember getting up early. I was due to visit one of our homes in Tewkesbury. I was just about to leave the house when an email landed from a senior Director telling us all to ‘Hold’ all visits and to be ready for a conference call that morning. Yes, this was the start of the ‘Lock Down’. With the benefit of insight, how ready were we for what was about to happen next?

Our management team had already undertaken various strategic planning exercises. On the 16thth March, a

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