Raspberry Walnut Salad with Chicken

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette! This salad truly has... Read more »

How NFL opportunities have transformed BYU’s running game

Atlanta Falcons running back Tyler Allgeier breaks off a big run during game against Tampa Bay Sunday, Jan. 8, 2023, in Atlanta. The former BYU star is among a number of former... Read more »

How Can We Stop Overthinking?

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple... Read more »

Post Traumatic Stress Disorder (PTSD)

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an... Read more »

How To Lose The Extra Kilos In A Week

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up... Read more »

How To Overcome Jet Lag

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation. Why... Read more »

Creamy Cauliflower Soup – Eat Yourself Skinny

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is there anything... Read more »

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how... Read more »

One Pot Spicy Sausage Soup

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!... Read more »

Frankenstein Rice Krispie Treats – Eat Yourself Skinny

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love!... Read more »