How Our Body Reacts To A Long-Haul Flight
Posted in

How Our Body Reacts To A Long-Haul Flight


In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Boeing defense CEO says the company remains a player in the fighter jet market
Posted in

Boeing defense CEO says the company remains a player in the fighter jet market

LONDON — Although it has been years since Boeing was selected to create an entirely new fighter jet for the Air Force, the head of the company’s defense unit said the company shouldn’t be underestimated.

“Fighters are an important business for the Boeing Company,” Ted Colbert, chief executive officer of Boeing Defense, Space and Security, told reporters during a roundtable discussion in London July 17. “We haven’t given up the fight in that space. We are continuing to invest in it.”

The only new fighters Boeing is now producing for the Air Force are the F-15EX, an upgraded and modernized

Banana Breakfast Muffins – Eat Yourself Skinny
Posted in

Banana Breakfast Muffins – Eat Yourself Skinny

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar.  Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

Trendlend: NC State students’ booming new clothing-rental business |  culture
Posted in

Trendlend: NC State students’ booming new clothing-rental business | culture

The new year brings new occasions that leave many people wondering what to wear. Some students spend their limited time and money searching for the perfect outfit for an event, often leaving the clothes hanging in a closet after its first wear. To offer an alternative, NC State students Amelia Zahn and Emmy Weiland launched their own small business, Trenlendwhere girls can find and rent the perfect dress.

Trendlend differs from other online rental businesses in that it provides a way to try on prospective outfits before purchasing.

Weiland, a third-year studying business marketing, met Zahn last year through

Creamy Butternut Squash Mac and Cheese
Posted in

Creamy Butternut Squash Mac and Cheese

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor!  Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

Fig Salad with Roasted Butternut Squash
Posted in

Fig Salad with Roasted Butternut Squash

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, candied pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

Slow Cooker Butternut Squash and Farro Chili
Posted in

Slow Cooker Butternut Squash and Farro Chili

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day

Fowl’s Nest Carrot Cake Cupcakes
Posted in

Fowl’s Nest Carrot Cake Cupcakes

Have fun Easter with these festive Fowl’s Nest Carrot Cake Cupcakes which can be tremendous moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is correct across the nook and these carrot cake cupcakes make the right festive deal with! The cutest little desserts that aren’t solely scrumptious, however make such an excellent addition to your vacation desk. These carrot cake cupcakes are made more healthy with complete wheat pastry flour, shredded carrots, coconut oil rather than butter and naturally sweetened with maple syrup and applesauce. The cupcakes