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How to run to lose weight and how much to run to lose weight?
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How to run to lose weight and how much to run to lose weight?

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How to Run to Lose Weight

If you want to lose weight, just run more, simple enough, right? We all know that running is an excellent way to burn excess calories, and since it doesn’t require any exercise equipment or even a gym membership it’s the perfect solution to weight loss. But how much do you really need to run to lose weight? That question is key, and probably the reason why most people end up quitting their running routine within only a week or two of

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How to lose belly fat fast; how to lose fat fast women
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How to lose belly fat fast; how to lose fat fast women

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Are you wondering how to lose belly fat fast without crazy diets that disrupt your entire entire life and make you hate food?

We’ve all been there girl… the green smoothies, purple shakes, yellow juice cleanses and every other weird diet trend that only makes you feel blue (and still overweight!) And all you want is to get back in shape and lose that excess belly fat that keeps you staring in the face.

I feel yes!

Which is why I’m going to share with you my

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Do They Work? Learn Why Virtual Training is the New Trend •
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Do They Work? Learn Why Virtual Training is the New Trend •

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Have you noticed how weight loss apps are taking over the virtual training world? It seems crazy to trade your gym membership and personal trainer for a simple app, right?

But is it, though?

Virtual training is not only just as effective as in-person training, but with a weight loss app, you get a fully comprehensive health & wellness program all in one place. Train with kickoff, and I personally will show you why this weight loss app and my own personal training program as a Coach

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Can You Prevent Telehealth Fraud?
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Can You Prevent Telehealth Fraud?

Telemedicine has continued to thrive in a post-pandemic world, but with the expansion of services comes the expansion of fraud.

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The Office of Inspector General (“OIG”) has warned healthcare entities to use ‘heightened scrutiny’ when entering telemedicine arrangements that have suspect characteristics of a fraud scheme.

The OIG has stated that a common characteristic of fraudulent schemes is the use of kickbacks to recruit and award healthcare practitioners.

The OIG …

Do you really need an MBA? Here are some ways to get business skills without the steep price tag.
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Do you really need an MBA? Here are some ways to get business skills without the steep price tag.

Lindsay Mack earned her bachelor’s degree from Georgetown University in 2005. Nearly 15 years later, when she considered the best way to grow her business acumen, an MBA was not it.

Mack, who is from Philadelphia, grew his career without an MBA. When ready to advance her skills in platform strategy, she opted for a faster, lower-cost cohort program instead.

For students like Mack, the cost of a top MBA — averaging $225,605 in the US, according to a 2022 report by BusinessBecause, an online publisher of graduate business content — is daunting, and the value is questionable.

“I didn’t

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Need a Practical High School Graduation Gift?
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Need a Practical High School Graduation Gift?

We’ve got you covered. If you know a recent high school graduate, you should find out if they have a simple estate plan to allow their parents or guardians to make medical and financial decisions if they are incapacitated.

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With high school graduation season in full swing, it is essential to remember that at age 18, parents no longer have the right to make medical and financial decisions for their

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Nonprofit professionals launch hands-on consultancy > Charleston Business Journal
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Nonprofit professionals launch hands-on consultancy > Charleston Business Journal

Calloway Stern Group was co-founded by Katy Calloway and Daniel Stern. (Photo/Provided)For many non-profit organizations, emerging from the pandemic means recovering from a time when their situation looked dire by reassessing resources and considering the next steps.

Calloway Stern Group has launched a consulting company to assist in this process. The nonprofit project management firm based in Charleston serves small- to medium-sized nonprofits in expanding capacity through a hands-on approach.

While consultants typically play an advisory role, Calloway Stern Group hopes to act as sort of a temporary staff member. Rather than having to hire new employees, which could incur higher expenses when salaries and benefits are factored in, the group

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Can Your Practice Afford a Data Breach?
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Can Your Practice Afford a Data Breach?

Probably not.

A recent study found that the total average cost of a healthcare breach is $10.10 million.

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Can your healthcare practice afford a breach? Most healthcare entities cannot.

Since 2020, healthcare breach costs have risen by 42%.

As we know healthcare breaches are incessant, it is important to understand trends.

The trends that have emerged over the past few years are:

  1. Repeat attacks. Many healthcare entities have
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