Author: Ilyas

Sugar And Its Natural Substitutes
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Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that

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3 Things You Should Know About Irrevocable Trusts
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3 Things You Should Know About Irrevocable Trusts

A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death.

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One thing you should know about irrevocable trusts is that, unlike revocable or living trusts, irrevocable trusts cannot be changed or amended. They are set in stone.

A second thing that you should know about irrevocable trusts is that they have significant advantages, and

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Keto Irish Cream Fudge – Maria Mind Body Health
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Keto Irish Cream Fudge – Maria Mind Body Health

St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating!

It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!

HOW TO MAKE KETO IRISH CREAM FUDGE

To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen!

I love Further Food collagen! It is grass fed and well worth the money!

Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my

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How To Lose The Extra Kilos In A Week
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How To Lose The Extra Kilos In A Week


The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.

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Station House Tavern & Sports Bar reopening in Manheim Twp. with new operator | What’s in store
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Station House Tavern & Sports Bar reopening in Manheim Twp. with new operator | What’s in store

A Manheim Township sports bar that has been closed since the beginning of the pandemic in March 2020 is reopening next with a new operator.

The Station House Tavern & Sports Bar at 1335 Fruitville Pike, which is slated to reopen Friday, March 10, will maintain its décor and sports theme under Kayla Pagan, a longtime restaurant business worker who comes from a family of restaurateurs.

To prepare for the opening, Pagan said he had freshened up The Station House and added some menu items but otherwise maintained the sports theme of the 125-seat restaurant. Pagan’s grandfather, Luis Pagan, once

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Rogers outage: Small businesses face thousands in losses
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Rogers outage: Small businesses face thousands in losses

Toronto –

A Friday outage from Rogers Communications Inc. Resulting in some small businesses losing thousands of dollars, which they fear the telecommunications giant won’t fully compensate them for.

They say the internet and mobile phone service outage that lasted most of Friday and for some, into the weekend, left them unable to serve customers as they usually would. In many cases, businesses couldn’t even accept debit cards because Interac’s payments processor depended on Rogers.

“I’ve heard all sorts of stories of hundreds or thousands of dollars in business losses as a result,” said Dan Kelly, president and chief executive

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Protein Sparing Irish Cream – Maria Mind Body Health
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Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ?

Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my

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Legal Documents for Your Graduating Senior
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Legal Documents for Your Graduating Senior

If you are a parent with a child who will graduate from high school soon, now is a good time to start planning what documents the child will need moving forward.

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If you have a child who recently turned 18, you need to start thinking about the potential legal implications and how best to protect your child’s interests. Estate planning is not always about planning for death, but it is

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