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Editorial Board Announced for 2023 – PHE America
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Editorial Board Announced for 2023 – PHE America

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PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America.

The six-member board includes Brian Sather, a professor at Eastern Oregon University; Editor-in-Chief, Pete Van Mullema professor at Lewis-Clark State College and director of Sport Coach America; Rory Weishaaran associate professor at Central Washington University; Jessica Savagean instructor at Lewis-Clark State College; Aubrey Shaw, an academic program advisor

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How And Why Surveyed Small Business Owners Are Preparing For A Recession
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How And Why Surveyed Small Business Owners Are Preparing For A Recession

Small business owners continue to worry about the onset of a recession and are taking steps to protect themselves from such a severe economic downturn.

With good reason.

“A Federal Reserve economic survey released Wednesday pointed to elevated recession fears along with a belief that soaring inflation will last at least through the end of the year,” CNBC reported.

Increased Fears

“Recession fears have grown recently as consumers battered by higher prices have slowed activity and domestic

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Coding Pathways with Ozobots in PE – PHE America
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Coding Pathways with Ozobots in PE – PHE America

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I love finding creative ways to incorporate STEAM into Physical Education. STEAM stands for Science, Technology, Engineering, Arts, and Math. I was at my daughter’s Open House for her enrichment class in Bayport where she was showing me how her class was using Ozobots to practice coding. I was immediately intrigued by these little coding robots. I immediately noticed how the students’ faces lit up with excitement as they explained to their parents all the functions you could perform with them. Immediately I thought: what if we combine fitness activities with coding? What a great way to relate to the

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How small businesses are fighting inflation and fear of a recession
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How small businesses are fighting inflation and fear of a recession

Isabel Garcia Nevett is once again making adjustments to her business.

After navigating the pandemic and dealing with rising inflation, she’s now thinking about how her Miami-based chocolatier, Garcia Nevett Chocolates, can weather a possible recession.

With growth for her small business linked to corporate gift giving, she’s worried about cuts in spending.

“All those companies that we are hoping to do business with will be revising their budgets and won’t be doing as much, and that will affect us directly,” said Garcia Nevett, who owns the chocolatier with her sister, Susana Garcia Nevett.

To address these concerns, the sisters

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Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!

They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!

HOW TO MAKE PROTEIN SPARING CHAI ICE POPS

To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!

It works great for making recipes

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Easy Taco Pie – Maria Mind Body Health
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Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,

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Red Light Face Mask Benefits
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Red Light Face Mask Benefits

TOP RED LIGHT FACE MASK BENEFITS

  1. Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading to the formation of fine lines and wrinkles. Red light therapy can penetrate deep into the skin, activating fibroblasts that produce collagen, thereby promoting a more youthful and plump complexion. Regular use of red light face masks can help reduce the appearance of wrinkles and fine lines, leaving you with smoother, firmer skin.
  2. Reduced Inflammation and Acne: Red light therapy
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Leptin and Weight Loss – Maria Mind Body Health
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Leptin and Weight Loss – Maria Mind Body Health

Did you ever wonder why it is easier to gain weight than keeping it off?

The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism in order to store or burn fat.

Leptin is a hormone produced by fat cells that helps regulate appetite and energy expenditure. When leptin levels are high, it signals to the brain that the body has enough energy and can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, leading to increased appetite and

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