How Our Body Reacts To A Long-Haul Flight
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How Our Body Reacts To A Long-Haul Flight


In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Can Essential Oils Give You The Energy You Need?
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Can Essential Oils Give You The Energy You Need?


Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

Boeing defense CEO says the company remains a player in the fighter jet market
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Boeing defense CEO says the company remains a player in the fighter jet market

LONDON — Although it has been years since Boeing was selected to create an entirely new fighter jet for the Air Force, the head of the company’s defense unit said the company shouldn’t be underestimated.

“Fighters are an important business for the Boeing Company,” Ted Colbert, chief executive officer of Boeing Defense, Space and Security, told reporters during a roundtable discussion in London July 17. “We haven’t given up the fight in that space. We are continuing to invest in it.”

The only new fighters Boeing is now producing for the Air Force are the F-15EX, an upgraded and modernized

91% Of Applicants Want Salary Range In Job Posting
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91% Of Applicants Want Salary Range In Job Posting

The job market is constantly evolving, and one trend that’s on the rise is salary transparency.

According to a recent survey by LinkedIn, 91% of US-based respondents said that seeing a salary range in a job post would impact their decision to apply.

The survey found that salary ranges were almost as important as the role’s responsibilities in determining a candidate’s decision to apply.

82% of respondents in another LinkedIn survey said that seeing a salary range in a job description would give them a more favorable impression of a company.

2023 is shaping up to be a big year

Asian Turkey Lettuce Wraps – Eat Yourself Skinny
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Asian Turkey Lettuce Wraps – Eat Yourself Skinny

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor!  Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd
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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd


You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

10 Minute Meditation For Instant Relaxation
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10 Minute Meditation For Instant Relaxation


Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

Brussels Sprout and Brown Rice Salad
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Brussels Sprout and Brown Rice Salad

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout leaves and crunchy walnuts. I am well aware that not everyone is a fan of brussels sprouts (haters where are you??), but I actually find this dish to be a little more palatable for those who don’t really love brussels when the leaves are separated