small business for sale

Benefits of Saunas after Workouts
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Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.

Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in

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Small Business Search Trends On The Rise In 2022
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Small Business Search Trends On The Rise In 2022

A new report from Semrush reveals searches related to small businesses, particularly ‘opening’ a small business, are on the rise.

The report details the business categories and specific search queries gaining traction and offers insight into what areas of marketing businesses are investing in.

The data in the report is based on the keyword and search volume intel collected by Semrush.

After analyzing the traffic growth trends to organic search performance over time, Semrush shares which small business categories manage to do better online.

Here are some key highlights from the report.

Search Trends Around Opening A Business

Looking at

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Healthy Valentine’s Day Gift – Maria Mind Body Health
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Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but

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