Protein Sparing Bread Bruschetta – Maria Mind Body Health

Red Light Therapy Face Mask

Sauna Blanket Testimonies – Maria Mind Body Health

Benefits of Saunas after Workouts

Easy Homemade Deli Meat – Maria Mind Body Health

Tips and Tools for Success – PHE America

Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. ... Read more »

A Practical Approach to Confidence – PHE America

(3 minute Read)

When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when... Read more »