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Protein Sparing Bread Bruschetta – Maria Mind Body Health
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Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me!

I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!

HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTA

To make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen &

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Red Light Therapy Face Mask
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Red Light Therapy Face Mask

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask

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Sauna Blanket Testimonies – Maria Mind Body Health
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Sauna Blanket Testimonies – Maria Mind Body Health

WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS

Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people.

Furthermore, research has shown that saunas can have a positive

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Benefits of Saunas after Workouts
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Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.

Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in

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Easy Homemade Deli Meat – Maria Mind Body Health
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Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat!

The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She

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Tips and Tools for Success – PHE America
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Tips and Tools for Success – PHE America

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Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses.

A fundamental component of this partnership is that the

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Healthy Valentine’s Day Gift – Maria Mind Body Health
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Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but

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A Practical Approach to Confidence – PHE America
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A Practical Approach to Confidence – PHE America

(3 minute Read)

When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when we are tricked into making it, we perform better (Vealey & Chase, 2008). Second, it is almost always described as a feeling (Burton & Raedeke, 2008; Vealey & Chase, 2008; Zinsser, Bunker, & Williams, 2010). The part that always troubled me was why we would leave something so important up to how we feel about it. After all, the only time confidence matters is when it is tested

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