Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.
Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in
