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Catch it, Kill it, Bin it… Then What? – RoSPA Workplace Safety Blog
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Catch it, Kill it, Bin it… Then What? – RoSPA Workplace Safety Blog

Core messaging during the COVID -19 pandemic has focused on the role each citizen plays in bringing the situation under control. Good hygiene and social distancing have been spoken about widely and it is acknowledged that the latter is the primary risk control measure.

The role of key workers has also been widely discussed, such as the value of NHS staff and care workers, the role of educators and the rapid transition to home schooling. And as I sit here at home thinking about the 27 million households in the UK on lockdown, and the impact on people and their

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mental health and wellbeing in the workplace – RoSPA Workplace Safety Blog
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mental health and wellbeing in the workplace – RoSPA Workplace Safety Blog

More than ever before, mental health is a topic for open discussion in the media, within our social circles and of course at work. Mental health and wellbeing is all about how we think, feel and behave, and is usually caused by a reaction to a difficult life event, which can be caused or made worse by work-related issues. In particular, working in isolation away from managers and colleagues can add stress to a workforce that is already facing a significant amount of pressure.

The scale of the problem

Globally, an estimated 264 million people suffer from depression, one of

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COVID19: Although Biden Says the Pandemic Is Over, You May Still Want to Know About Nasal Irrigation, Which Reduced Deaths and Hospitalization
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COVID19: Although Biden Says the Pandemic Is Over, You May Still Want to Know About Nasal Irrigation, Which Reduced Deaths and Hospitalization

October 23, 2022 · 7:00 AM

Photo by Engin Akyurt on Pexels.com

From ScienceDaily:

Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution immediately after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report.

They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boiled or distilled water then putting it into a sinus rinse bottle is a safe, effective and inexpensive way to reduce the risk of severe illness and death from coronavirus infection that could

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Does Poor Posture Cause Back Pain?
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Does Poor Posture Cause Back Pain?

October 24, 2022 · 7:00 AM

Photo by Budgeron Bach on Pexels.com

No, according to these three credentialed experts at The Conversations. A snippet:

There is a common belief that “good” posture is important to protect the spine from damage, as well as preventing and treating back pain. Good posture is commonly defined as sitting “upright”, standing “tall and aligned”, and lifting with a squat technique and “straight back”.

alternatively, “slump” sitting, “slouch” standing and lifting with a “round back” or stooped posture are frequently warned against. This view is widely held by people with and without back pain,

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Prevent Nearsightedness Complications With Early Treatment
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Prevent Nearsightedness Complications With Early Treatment

November 10, 2022 · 7:00 AM

Steve Parker MD, paleobetic diet,
Should have spent more time outdoors

Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataracts, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:

Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacy include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, although with limited availability in the US at the

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Chocolate Mummy Cookies – Eat Yourself Skinny
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Chocolate Mummy Cookies – Eat Yourself Skinny

Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love!

Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love!

Halloween is right around the corner and these adorable chocolate mummy cookies are sure to be a hit with your kids! Not only are the cookies super cute with those googly eyes and white chocolate bandages, but the combination of chocolate and peanut butter in these fudgy cookies makes them such a winner! Perfect for Halloween parties served with my Frankenstein rice krispie treats and this Halloween charcuterie board!

Why You’ll

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One More Cure for Hiccups
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One More Cure for Hiccups

December 20, 2022 · 5:50 AM

I’ve written previously about how Paul Ingraham helped cure my patello-femoral pain syndrome.

More recently, Paul looked into hiccup cures because his father had an intractable case. What finally worked for dad? Breathing into a plastic bag.

Boosting blood CO2 (hypercapnia) by breathing in a PLASTIC bag. This one is quite plausible and is easy and safe to try. Hypercapnia definitely affects some kinds of hiccups. The story (from a smart source, a good “friend of PainSci”): “There’s an even easier way out of hiccups — at zero cost. Learned it from my uncle,

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Former Australian Medical Association President Says COVID Vaccines Are Much More Dangerous Than Thought
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Former Australian Medical Association President Says COVID Vaccines Are Much More Dangerous Than Thought

December 21, 2022 · 6:52 AM

The various available vaccines, possibly even different batches from the same manufacturer, have different adverse effect profiles

From News.com.au:

Former federal MP [Member of Parliament?] Dr Kerryn Phelps has revealed he and his wife both suffered serious and ongoing injuries from Covid vaccines, while suggesting the true rate of adverse events is far higher than acknowledged due to underreporting and “threats” from medical regulators.

In an explosive submission to Parliament’s Long Covid inquiry, the former Australian Medical Association (AMA) president has broken her silence about the “devastating” experience — emerging as the most prominent

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