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The BEST Protein Ice Cream
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The BEST Protein Ice Cream

Anyone else LOVE ice cream? I DO!

Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!

Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you’ve ever had!

HOW TO MAKE THE BEST PROTEIN ICE CREAM

To make my easy Protein Ice Cream, I used Equip Prime Protein!

I LOVE how healthy this ice cream recipe is! Equip

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Easy Collagen Candy – Maria Mind Body Health
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Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen?

My easy recipe for keto candy will blow your mind!

HOW TO MAKE EASY COLLAGEN CANDY

To make my easy collagen candy, I used Further Food Collagen!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing!

Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved

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Carnivore for Weight Loss – Maria Mind Body Health
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Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here!

The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!

Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created.

If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in

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Red Light Therapy Face Mask
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Red Light Therapy Face Mask

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask

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Keto Reece’s Blizzard – Maria Mind Body Health
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Keto Reece’s Blizzard – Maria Mind Body Health

LIMITED TIME OFFERS!

For the next 5 days, you get 20% OFF Equip Prime Protein!!!

Use code MARIA20.

The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).

Summer is coming which mean’s ice cream time!

Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!

HOW TO MAKE A KETO REECE’S BLIZZARD

To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the

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Crispy Sticky Asian Chicken Wings
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Crispy Sticky Asian Chicken Wings

My boys LOVE chicken wings!

What’s not to love about a crispy sticky Asian wing?

Before allulose came along, I was never able to create a sticky sauce for chicken wings.

I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!

WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of

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Protein Fudgesicle – Maria Mind Body Health
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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them!

My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!

HOW TO MAKE KETO PROTEIN FUDGESICLES

To make

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Readers are Leaders – PHE America
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Readers are Leaders – PHE America

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I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after 37 years of doing both. As I have thought about what to do in my retirement, one thing that keeps coming back into my mind is the need to read some great books. I have always believed that reading can help you become the best version of yourself for others. When you are busy with coaching and teaching, like I

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