4 Tips to Lose Weight without Feeling Hungry
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4 Tips to Lose Weight without Feeling Hungry

Are you trying to lose a few pounds? Do you find yourself hungry all the time?

Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to make you feel fuller longer.

Tip 1. Eat more whole grains

While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling much satisfied longer.

When eating pasta, be sure to choose whole-grain pasta, such as brown

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Managing the risk of ‘gray fleet’ – RoSPA Workplace Safety Blog
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Managing the risk of ‘gray fleet’ – RoSPA Workplace Safety Blog

With the growing trend for online shopping, next-day delivery and the retail/hospitality experience showing no signs of slowing down, businesses frequently need to recruit extra staff to meet increased demand (particularly in the run up to Christmas). A major national newspaper has reported that approximately 250,000 temporary positions will be on offer over the festive period and not just in restaurants, bars and shops, but also in warehouses and delivery.

Yodel, the courier giant recently announced they need an extra 1,500 temporary staff nationwide, including HGV class 1 drivers, warehouse operations, van drivers and couriers to fulfill client demands. With

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China General Nuclear Europe Energy – RoSPA Workplace Safety Blog
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China General Nuclear Europe Energy – RoSPA Workplace Safety Blog

AtCGN EE LOGO color the close of a successful 2019 RoSPA Health and Safety Awards, 20% of entries received were from international organizations… that’s more than ever before! From Mauritius to Hong Kong, our community awards continue to grow year after year.CGN info

Based at their head office in Shenzhen, China, we spoke to Huang Yuan Zheng, President of China General Nuclear Europe Energy (CGN EE), about their awards journey towards their first RoSPA Health and Safety Award…


What motivated you/your organization to enter the RoSPA Awards?

RoSPA is an international organization for the prevention of accidents, it is an honor for CGN EE

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Virtual, Inc. Acquires Award-Winning Digital Marketing Agency inMotion
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Virtual, Inc. Acquires Award-Winning Digital Marketing Agency inMotion

WAKEFIELD, Mass.–(BUSINESS WIRE)–Virtual, Inc., the leading provider of professional services to standards organizations, consortia, and associations, announced today that it has acquired award-winning digital marketing agency inMotion DVS, Inc. of Ottawa, Canada. The addition of the inMotion team to the Virtual family enables the company to deliver greater web, video, and digital marketing services while adding more than 50 associations and enterprises to its client roster.

The move is part of Virtual’s commitment to drive success for its clients by providing the highest quality strategic counsel coupled with world-class execution.

“inMotion brings impressive capabilities and resources to Virtual,

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One Pot Spicy Sausage Soup
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One Pot Spicy Sausage Soup

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use hot sausage along with a spicy salsa, but for those of you who prefer a

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Is the FTC Banning Non-Competes?
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Is the FTC Banning Non-Competes?

Earlier this month, the Federal Trade Commission (FTC) proposed a rule that will ban many non-compete agreements throughout the country if it is enacted.

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Non-compete agreements are agreements that prevent employees from working in certain industries following employment with their current employer. They are often limited by geographic scope and time.

For example, a non-compete clause may prevent a physician from working in the medical field for one year following …

driver fatigue – RoSPA Workplace Safety Blog
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driver fatigue – RoSPA Workplace Safety Blog

Experiencing fatigue at work, home or the road can massively increase your chances of being in a fatal or serious accident. With the darker nights and colder weather upon us, you are more likely to feel tired when going about your daily routine.

Fatigue and road accidents

Falling asleep at the wheel is a more prevalent occurrence than most people realize. In 2018 a survey1 revealed of 20,000 motorists, one in eight admitted falling asleep while driving, while 37% said they had been so tired they were frightened they would drop off behind the wheel. Contrary to popular belief,

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8 Proven Tips for a Good Night Sleep that Actually Work
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8 Proven Tips for a Good Night Sleep that Actually Work

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

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