“small business

Protein Sparing Irish Cream – Maria Mind Body Health
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Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ?

Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my

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Trip of a Lifetime to Croatia
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Trip of a Lifetime to Croatia

You are invited to join me this September in Croatia and TODAY is the first day to register!

The first 8 people SAVE $100!!!

Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia!

We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE!

There’s NO JUDGING on any of my keto

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Coding Pathways with Ozobots in PE – PHE America
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Coding Pathways with Ozobots in PE – PHE America

IMG_4772

I love finding creative ways to incorporate STEAM into Physical Education. STEAM stands for Science, Technology, Engineering, Arts, and Math. I was at my daughter’s Open House for her enrichment class in Bayport where she was showing me how her class was using Ozobots to practice coding. I was immediately intrigued by these little coding robots. I immediately noticed how the students’ faces lit up with excitement as they explained to their parents all the functions you could perform with them. Immediately I thought: what if we combine fitness activities with coding? What a great way to relate to the

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A Practical Approach to Confidence – PHE America
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A Practical Approach to Confidence – PHE America

(3 minute Read)

When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when we are tricked into making it, we perform better (Vealey & Chase, 2008). Second, it is almost always described as a feeling (Burton & Raedeke, 2008; Vealey & Chase, 2008; Zinsser, Bunker, & Williams, 2010). The part that always troubled me was why we would leave something so important up to how we feel about it. After all, the only time confidence matters is when it is tested

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Small companies feeling strain from authorities prices: CFIB
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Small companies feeling strain from authorities prices: CFIB

“Companies which have held on by a thread throughout COVID at the moment are struggling to recuperate they usually’re simply confronted with these mounting value pressures.”

(Twitter/Brianna Solberg/CFIB Saskatchewan)

Solberg added SaskPower not too long ago elevated its charges

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If You Cannot Do It – Can You Teach It? – PHE America
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If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he

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Sauna Blanket Testimonies – Maria Mind Body Health
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Sauna Blanket Testimonies – Maria Mind Body Health

WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS

Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people.

Furthermore, research has shown that saunas can have a positive

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How Main Street Can Prepare For A Recession, Why Female Entrepreneurs Welcome The End Of The Girlboss Era And More For Small Business Owners
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How Main Street Can Prepare For A Recession, Why Female Entrepreneurs Welcome The End Of The Girlboss Era And More For Small Business Owners

Here is this week’s biweekly edition of The Pursuit newsletter, which brings the latest news and commentary about small businesses and entrepreneurs straight to your inbox on Wednesday mornings. Click here to get on the newsletter list!

It has been more than a decade since the Great Recession and nearly 20 years since the dot-com crash. Now, amid an ongoing pandemic, supply chain disruptions and mass layoffs, recession fears are looming.

Now is the time to prepare for a potential recession and safeguard your business. Small business owners and entrepreneurs need to be ready to adjust their strategy and

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