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Controlling Your Candy Tooth With Candy & Easy Ontario Apple Snacks – Osinga Diet
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Controlling Your Candy Tooth With Candy & Easy Ontario Apple Snacks – Osinga Diet

A snack is at all times full with a crunchy and candy apple deal with! At present I am showingcasing three easy apple recipes, that assist to regulate your candy tooth!

This submit was developed in partnership with Ontario Apple Growers and Produce Made Easy. Ontario apples could be loved all 12 months spherical and actually are the proper snack – no prep work required! Nevertheless, these three snacks that I’ve right here do not take any time in any respect to make. Which one would you attempt?

Yogurt Apple Donuts

  • 1 Apple (I used honey crisp)
  • 1/2 cup Vanilla
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Sleep and Weight Loss – Maria Mind Body Health
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Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when

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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

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No-Churn Keto Ice Cream – Maria Mind Body Health
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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food

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PEMF Mat – Maria Mind Body Health
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PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems

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Carnivore for Weight Loss – Maria Mind Body Health
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Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here!

The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!

Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created.

If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in

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Protein Fudgesicle – Maria Mind Body Health
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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them!

My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!

HOW TO MAKE KETO PROTEIN FUDGESICLES

To make

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Lemon Poppy Seed Protein Sparing Angel Food Cake
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Lemon Poppy Seed Protein Sparing Angel Food Cake

Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I

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