Maria Mind Body Health

Maria Mind Body Health

If you are wondering how to make pork cheeks, I have the BEST recipe for you!

Pork cheeks are tender and oh so delicious!

We did a special add on with our Butcherbox subscription of Pork Cheeks. I honestly have never had pork cheeks before but they are delicious IF you cook them right! So I got in the kitchen and started writing a perfect keto recipe for making pork cheeks!

GREAT news!

You know I love getting my food delivered so I can spend more time doing things I enjoy than going to the store; that’s why I got Butcherbox mailed to my front door!

If you’re an existing ButcherBox member I’ve got deals for you too.

Skip the stores with all the temptations and get quality food mailed to your front door!

Click HERE to access member deals and specials. You’ll find exclusive and limited time offers as well as new product launches like lobster, ground bison, seafood sampler, cast-iron favorites, their legendary bacon blast (10 packs of bacon for just $5/pack), and so much more. Their member deals are constantly changing so be sure to click HERE!

Slow cooking pork cheeks ensures the cheeks aren’t tough and gives the fat time to render out, making them melt-in-your-mouth tender.

If you want to watch us make these delicious Pork Cheeks, subscribe to our new YouTube Channel to get updated when the video comes out which will be in a day or two, and comment below on what video recipe we should make next!



How to Make Pork Cheeks

Total time

  1. Preheat the oven to 320 degrees F (160°C).
  2. Trim the cheeks of any sinew and season on all sides with salt.
  3. Heat a tablespoon of lard, tallow or duck fat in a large Dutch oven over medium high heat. Once hot sear the pork cheeks on one side for 2 minutes, flip and cook another minute or until slightly golden brown.
  4. Remove the browned cheeks while leaving the drippings. Add the onions and garlic in the Dutch oven and cook over medium heat for 5 minutes. Return the cheeks to the Dutch oven. Add a handful of fresh thyme, bay leaves and pepper.
  5. Pour in bone broth to cover the cheeks, put the lid on and slow cook in the oven for 2–3 hours, or until the cheeks are very tender and almost fall apart.
  6. Remove the bay leaves. Serve with sauce from the Dutch oven. Store extras in an airtight container in the fridge for up to 4 days. To reheat, place the cheeks and sauce into a casserole dish and bake in the oven at 300 degrees F for 7 minutes or until heated through.

Nutritional Information:
649 calories, 64g fat, 10g protein, 4g carbs, 1g fiber

3.4.3177

Doesn’t Carole look AMAZING??? She lost 90 pounds!

“Thank you Maria Emmerich!

I lost 90 pounds!

I am turning 63 this month and I feel better than ever!

If I can do it, anyone can!” Carole

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

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