Small Business

Sleep and Weight Loss – Maria Mind Body Health
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Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when

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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

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Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!

They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!

HOW TO MAKE PROTEIN SPARING CHAI ICE POPS

To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!

It works great for making recipes

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From Dynamism to Dormancy: The Jewellery Industry in Johannesburg: 1925-2003 and the Emergence of Lab-Created Diamonds 

The city of Johannesburg, South Africa, has been a hub for the jewellery industry, known for its vibrant diamond and gold trade. From the early 20th century to the early 2000s, the industry experienced significant growth and transformation, but also faced challenges that led to a period of dormancy. However, the emergence of lab created diamonds has brought new hope and opportunities for the industry to regain its dynamism. 

In the early 1920s, Johannesburg experienced a gold rush that propelled the city’s economy and established it as a major player in the global gold market. This economic boom created a …

No-Churn Keto Ice Cream – Maria Mind Body Health
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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food

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Just Talk to Me – PHE America
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Just Talk to Me – PHE America

(Article 5 of 5)

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he

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Incorporation – LawDepot.ca
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Incorporation – LawDepot.ca

Common Incorporation Questions

Why incorporate?

Incorporating a business has many legal, financial and personal benefits. Once incorporated, your business becomes its own legal entity and limits the liability of its shareholders. It also provides a business with long-term stability, a professional reputation and may even make your company more investable.

How do I incorporate?

Filing Articles of Incorporation online is the easiest way to incorporate your business. With LawDepot’s incorporation package, you simply answer a short questionnaire and your business will be incorporated in as few as 1-2 days.

Do I need a lawyer to incorporate?

You do not need

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What is Ethically Sourced Diamonds? 

Ethically sourced diamonds are diamonds that have been mined and traded in a way that respects human rights, the environment, and labor laws. This means that the diamonds have not been mined in conflict zones, that the miners have been treated fairly, and that the environment has not been damaged. 

The Importance of Ethically Sourced Diamonds 

There are a number of reasons why it is important to choose ethically sourced diamonds. First, the diamond trade has been linked to human rights abuses, such as forced labor and child labor. Second, the diamond trade can have a negative impact on the …