Small Business

Rising prices drive small enterprise to shut
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Rising prices drive small enterprise to shut

A Kitchener enterprise that grew throughout the pandemic is closing its doorways.

Wood Boat Meals Firm was in a position to keep afloat all through the pandemic as loyal clients flocked to get a style of the Vietnamese and French fare, however an industry-wide employees scarcity paired with hovering inflation has pressured proprietor and chef Thompson Tran to shut the restaurant’s doorways .

This comes after Tran stated enterprise doubled when switching to a take-out fashion eatery.

“We had been actually counting on commodity costs of issues like sugar, oil, dairy merchandise, and a whole lot of these have shot

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Crafting a York Replacement Microchannel Condenser

Replacing a condenser unit in an HVAC system is a critical task that requires careful planning, precision, and attention to detail. When it comes to York replacement microchannel condensers, proper installation is essential to ensure optimal performance and longevity. Let’s delve into the process of crafting a York replacement microchannel condenser and explore the key steps involved in this intricate procedure.

Assessing the Situation

Before embarking on the replacement process, it’s essential to assess the existing HVAC system and determine the need for a new condenser unit. Conduct a thorough inspection of the current condenser to identify any signs of …

Jalapeno Popper Chaffles with Homemade Ranch
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Jalapeno Popper Chaffles with Homemade Ranch

WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to

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Protein Sparing GYROS – Maria Mind Body Health
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Protein Sparing GYROS – Maria Mind Body Health

I love gyros but store bought gyro meat contains gluten.

While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I got my meat press out and made delicious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They were so delicious!

HOW TO MAKE PROTEIN SPARING GYROS

To make my recipe for protein sparing gyro meat and pita wraps, I used Further Food gelatin!

Further Food gelatin is sourced from the highest

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Sleep and Weight Loss – Maria Mind Body Health
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Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when

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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

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Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!

They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!

HOW TO MAKE PROTEIN SPARING CHAI ICE POPS

To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!

It works great for making recipes

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From Dynamism to Dormancy: The Jewellery Industry in Johannesburg: 1925-2003 and the Emergence of Lab-Created Diamonds 

The city of Johannesburg, South Africa, has been a hub for the jewellery industry, known for its vibrant diamond and gold trade. From the early 20th century to the early 2000s, the industry experienced significant growth and transformation, but also faced challenges that led to a period of dormancy. However, the emergence of lab created diamonds has brought new hope and opportunities for the industry to regain its dynamism. 

In the early 1920s, Johannesburg experienced a gold rush that propelled the city’s economy and established it as a major player in the global gold market. This economic boom created a …