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Does Poor Posture Cause Back Pain?
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Does Poor Posture Cause Back Pain?

October 24, 2022 · 7:00 AM

Photo by Budgeron Bach on Pexels.com

No, according to these three credentialed experts at The Conversations. A snippet:

There is a common belief that “good” posture is important to protect the spine from damage, as well as preventing and treating back pain. Good posture is commonly defined as sitting “upright”, standing “tall and aligned”, and lifting with a squat technique and “straight back”.

alternatively, “slump” sitting, “slouch” standing and lifting with a “round back” or stooped posture are frequently warned against. This view is widely held by people with and without back pain,

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Should You Eat With Your Hands and Eschew Cutlery?
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Should You Eat With Your Hands and Eschew Cutlery?

November 22, 2022 · 7:30 AM

“Me Grok”

DailyMail has an interesting article that promotes eating with your hands instead of forks, knives and spoons. After all, caveman Grok didn’t have eating utensils.

Those who are a stickler for etiquette should look away now.

That’s because we’ve all been eating the wrong way and should be eating with our hands, according to a psychologist.

Professor Charles Spence, from the University of Oxford, said giving up cutlery is the secret to enjoying food.

He says eating with our hands can ‘heighten the dining experience’ – even for meals like pasta and

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